Holistic Mental Health Coaching
Welcome, Beloved
I’m Catherine Liggett, and I’m so glad you’re here.
​
I’m a shadow work guide, holistic mental health coach, host of the Tender Revolution podcast, and a mother of two. I’ve been holding tender space for those who are healing and facilitating transformational group experiences for 15 years.
​
I often work with trauma survivors who experience anxiety, depression, and other symptoms that we have been led to believe are “in our heads.”
​
But what I’ve come to learn is that what we call “mental health” is something far more complex. It is:
​
-
Embodied
-
Ancestral
-
Relational
-
Ecological
-
Spiritual
-
Systemic
We need to be seen, heard, felt, and known.
Over years of working intimately with hundreds of people, I’ve learned that most people who experience mental health symptoms are not broken… We are exquisitely attuned to the harm, disconnection, dysfunction, and toxicity that dominant culture calls “normal.”
We come to this planet wired for deep connection: to each other, to spirit, and to our ancestors. For a life in harmony with nature.
And we come to be seen, heard, felt, and known for the unique soul gifts we carry.
We are the tender-hearted ones. And we need each other.
Become Love
In Catherine's 7-month heart-centered shadow work program, we gather both online and in-person to restore 7 sacred aspects of soul that have been severed or forgotten through family and cultural conditioning. We emerge confidently able to stand fully in the world, holding all of its complexity.
Megan Guzman
"Catherine is an absolute miracle worker. She's guided by pure intuition and love, and her accepting and loving presence allowed me to fully step into my innate power and wisdom. She masterfully supported me in our programs together."
Ji Kim
"While taking Catherine's course, I've noticed exponential growth. I know I'll be using the tools I learned here for the rest of my life. It’s by far the best program I've ever taken."
Alin Nagraj
"Catherine's program was better than I could have ever envisioned. Bringing my shadows to light has been incredibly powerful and I am many steps closer to being the full, unapologetic me."
